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Training

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From yoga to Pilates, athletic training to conditioning, we offer a plethora of choices for those who wish to attain their health and fitness goals. The range of programs has particularly been designed so that people from all walks of life and having diverse goals can easily opt for a suitable regime to achieve their fitness objects through a routine that they find the best.

From beginner level to high-intensity workouts, we use a variety of workouts that help you achieve an optimum weight and shape. Supported by elements of nutrition, movement, and regeneration, these workouts make use of a complete strategy designed to help you achieve your personal fitness objectives.

Boot Camps

Our group training sessions include a variety of features that makes them highly engaging as well as result oriented. You can check out our schedules to be a part of our group sessions, choosing a routine that suits you best and fits your lifestyle. Our boot camps are an experience that is one of a kind. So be sure for surprises and achieving more than you can ever image!

Athletic Training

If you want high intensity training our athletic training can be just right for you. Our expert instructors have designed this program in order to help you burn calories fast and build a strong body. Through this program you will be able to boost your energy levels as well.

 

Conditioning

An all-comprehensive approach to fitness, our conditioning programs helps you develop strength, resistance, burns calories and feel better. It is also great for those who wish to improve mobility and flexibility of muscles.

 

Yoga

One of the most primitive forms of exercise, yoga is another specialty that we offer. Replete with benefits for the mind, body and soul, you will have the choice to choose from a range of yoga classes such as Hatha, Anusara and more. It’s a simple way to attain health, fitness as well as peace of mind and body through an array of body postures and breathing techniques.

 

Pilates

We offer a unique combination of both modern and classical Pilates in addition to a plethora of fusion workouts. All these powerful workouts are geared towards providing you with strengthen and make sure you enjoy perfect health and fitness.

 

Regeneration

Yet another addition to our portfolio of workouts, Regeneration is just what its name depicts. It helps maximize your overall wellbeing and also allows you to build strength required to prevent injury.